Why Wait to lose Weight?

Come join our Super Fun, Super Efficient

Latin Cardio + Body Pump Class

And see for yourself why people say that is

Better than ZUMBA! Oh Yeah!

 

Monday Nights From 7:45-8:45pm

Class Structure:

15 mins of Latin Cardio (fun random dancing moves)

Plus 15 mins of shaping buns and legs

Plus 15 mins of shaping arms and abs + 10 mins of stretching 

PS: Please bring your own towel. We provide equipment and water. 

 

Buy 1 get 1 Free Class for only $10 with Pre-Registration!!! 

Please use our BOOK ONLINE system to Pre-register and

No Monthly Fees! No contracts! No long term commitments!

The classes are designed to be small for more personal attention from instructor  nlike your usual gym crowd.

She will be guiding participants on how to use the weights and how to efficiently exercise and avoid injuries for better results and a healthier "YOU".  You will learn how to exercise on your own either at home, parks on at a hotel for those with "on the go" jobs and eliminate the "NO TIME TO GO TO EXERCISE" excuse! 

 This is a terrific class and totally worth trying!

What do you got to lose besides weight?! Come join us!

 

Anaerobic Benefits of Dancing



When you perform any type of dancing, you are going to get plenty of aerobic benefits. But there are also anaerobic benefits to be had as well. Specifically, it forces many of the muscles in your legs and hips to work harder. This provides anaerobic results because your muscles are getting pushed to the limit.



 

Additionally, many of these muscles do not get a workout when you run or walk. Dancing involves movements that require you to step backwards, which targets your glutes and your hips as well. So you'll be able to tone those muscles along with the other muscles in your legs.

Do you have any doubts that dancing will help you lose weight? Well then I have 4 words for you: Dancing With The Stars or 4 letters DWTS! Have you noticed how most of the celebrities in this show have completely changed the way they look by the end of the season? They look slender, more appealing to the eyes and happier? Because DANCING is a great way to stay active, feel good and lose weight. You can dance with a partner or alone and either way you will exercise while having fun!
CONTACT US
WEEKLY EVENTS

 

$25 "TEST DRIVE" CLASS

 

Not sure what Dance Style to Learn? Come for a Test Drive  Dance Lesson with any of our experienced instructors and get all your answers while having fun! Choose from Ballroom , Salsa or Hip Hop Dance Lessons and start Today! Call and reserve a time.

Salsa Dance Lessons and Classes in Orange County
Kids dancing classes
OC DANCE STUDIO

1132 E. Katella Ave 

Orange - CA 92867

714-280-2313

Ballroom and Salsa Dance Lessons Classes in Orange County serving all cities:

Irvine, Costa Mesa, Tustin, Newport Beach, Laguna Beach, Orange, Anaheim Hills, Santa Ana, Lake Forest, Garden Grove, Anaheim , Vila Park, Rancho Santa Margarita, Portola Hills...

 

  • w-facebook
  • YouTube Square
  • Twitter Clean
  • Blogger Clean

BEGINNERS DANCE CLASSES FOR:

HIP HOP - HEELS - BACHATA - SALSA

DROP IN DANCE CLASSES SPECIALLY DESIGNED FOR BEGINNERS & NON PROFESSIONALS! 



Wedding Dance: $25 p/p for "Test Drive Lesson". Father and daughter, groom and bride, Mother and son or formations...we can help you!





Seasonal Kids Dancing Programs and annual recitals. Trial Sessions available at $15 for kids ages 3-13. Please call to find out enrollment dates for next season at OC DANCE STUDIO in Orange County.

CURRENT OFFERS

wedding ballroom dance lessons

© 2007-2019 all rights reserved to OC DANCE STUDIO