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For some celebs, isn't just about competing, it's a lifestyle change. Kelly Osbourne, arguably the show's most well-known transformation, lost over 40 pounds during her time on . It wasn't easy either: Kelly dropped the weight through a combination of dance rehearsals, outside exercise, and a diet makeover. Two years later, the changes have stuck and Kelly is looking better than ever. And while Kelly might be the most famous alum to lose weight, she's certainly not alone. Keep reading to see which other starlets walked away from with an entirely new bod!
Tia Carrere was the first celeb to walk away from the show with a noticeable body transformation. In 2006, Tia joined the show just two months after delivering a baby girl. Tia told People that since all the dances worked different muscle groups, she was receiving a total-body workout.
Hard to imagine that the already-svelte Jane Seymour could drop any more weight, but that's exactly what happened during her 2007 appearance. Jane lost a total of 20 pounds and also toned up, both of which helped to eliminate her chronic back pain. She told TV Guide, "I was 128 before I started, which was heavy for me. That's a good seven or eight pounds heavier than I ever like to be. Now I'm 108. And it's all muscle."
When Jennie Garth joined the season five cast of , she was already in the process of losing the baby weight gained during her third pregnancy. But once rehearsals started, the extra inches melted off. Jennie lost 10 pounds and dropped two jean sizes, and her body became toned and defined.
Now even a tinier package, Lil' Kim lost 20 pounds during her 2009 stint on . In addition to rehearsals, she worked out with trainer Jonas Serrano and gave herself a diet makeover byjoining the food delivery service Freshology. She now eats a total of 1,200 to 1,400 calories a day, avoids heavy foods, and drinks a lot of water.
Source: Popsugar . Article title: Celebs Who Danced the Weight Off on Dancing With the Stars by Michele Foley 03/12 - Images source: Getty